Activity Route: -- Elev. Avg: 482 ft Location: Hermiston, OR Elev. Gain: +3 ft Date: 07/11/09 Up/Downhill: [+285/-282] Time: 08:10 AM Difficulty: 2.4 / 5.0   Weather: Fair   74 F temp; 32% humidity   74 F heat index; winds E 3 Performance Distance: 6.11 miles Time: 0:45:24 Speed: 8.1 mph Pace: 7' 26 /mi Calories: 777 Notes Nice 10K race in support of Hermiston XC team. Jim Peterson won the 60 - 69 age group. I was 2nd in the 50 - 59 age group. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 40 +0' 14 7.8 -0.3 +105 ft 2 7' 04 -0' 22 8.5 +0.4 -59 ft 3 7' 05 -0' 21 8.5 +0.4 -33 ft 4 7' 39 +0' 13 7.8 -0.2 +27 ft 5 7' 35 +0' 09 7.9 -0.2 -36 ft 6 7' 33 +0' 07 7.9 -0.1 +7 ft end 6' 13 -1' 13 9.7 +1.6 -6 ft Versus average of 7' 26 min/mile

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