Activity Route: -- Elev. Avg: 185 ft Location: Whidbey Island, WA Elev. Gain: -308 ft Date: 07/25/09 Up/Downhill: [+423/-731] Time: 07:39 AM Difficulty: 2.3 / 5.0   Weather: Partly Cloudy   60 F temp; 74% humidity   60 F heat index; winds Calm Performance Distance: 3.60 miles Time: 0:23:59 Speed: 9.0 mph Pace: 6' 40 /mi Calories: 457 Notes The second leg I ran for 2009 Ragnar Northwest Passage relay. We'd had a glitch on leg 7 that added ~30 minutes to our time. Just before I started this leg the race officials said that if I wasn't to the next exchange point by 8am they were going to ferry the team ahead one exchange point. I was mad! I ran like the dickens and got there by 8:03. In the mean time our captain had gotten them to back off to my arriving by 8:15am. Luckily this leg has lots of downhill to it and I was able to pull off some fast splits! Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 20 -0' 20 9.5 +0.5 -95 ft 2 6' 34 -0' 06 9.1 +0.1 -118 ft 3 7' 04 +0' 24 8.5 -0.5 +20 ft end 6' 18 -0' 22 9.5 +0.5 -114 ft Versus average of 6' 40 min/mile

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