Activity Route: -- Elev. Avg: 127 ft Location: Langley, WA Elev. Gain: +92 ft Date: 07/25/09 Up/Downhill: [+416/-324] Time: 03:12 PM Difficulty: 3.0 / 5.0   Weather: Fair   79 F temp; 50% humidity   80 F heat index; winds NW 5 Performance Distance: 4.77 miles Time: 0:37:38 Speed: 7.6 mph Pace: 7' 53 /mi Calories: 609 Notes Killer hill in the middle and at the end! Aargh. Also, advertised in the race bible as being 4.4 miles. Longer than advertised with a hill at the end makes for a tough leg! But - success. Even with our 30 minute glitch we got 9th overall and 3 in the men's open division. Not only that but we had 3 runners on the team over 50 and 3 women. Quite a team. If we correct for the 03 minute glitch we would have been 3rd overall and first in men's open. Everyone watch out next year! We will be back. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 19 -0' 34 8.2 +0.6 0 ft 2 8' 55 +1' 02 6.7 -0.9 +210 ft 3 7' 26 -0' 27 8.1 +0.5 -102 ft 4 7' 41 -0' 12 7.8 +0.2 -121 ft end 8' 00 +0' 07 7.5 -0.1 +105 ft Versus average of 7' 53 min/mile

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