Activity Route: -- Elev. Avg: 13 ft Location: Bow, WA Elev. Gain: +19 ft Date: 07/25/09 Up/Downhill: [+101/-82] Time: 12:08 AM Difficulty: 2.0 / 5.0   Weather: Fair   61 F temp; 80% humidity   61 F heat index; winds Calm Performance Distance: 6.99 miles Time: 0:49:42 Speed: 8.4 mph Pace: 7' 07 /mi Calories: 883 Notes The first leg I ran in the 2009 Ragnar Northwest Passage relay. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 12 +0' 05 8.3 -0.1 -7 ft 2 7' 04 -0' 03 8.5 +0.0 0 ft 3 7' 10 +0' 03 8.4 -0.1 +7 ft 4 7' 09 +0' 02 8.4 -0.1 +3 ft 5 7' 01 -0' 06 8.5 +0.1 +3 ft 6 7' 10 +0' 03 8.4 -0.1 +6 ft end 6' 57 -0' 10 8.6 +0.2 +7 ft Versus average of 7' 07 min/mile

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