Activity Route: -- Elev. Avg: 577 ft Location: Clatsop, OR Elev. Gain: +193 ft Date: 08/23/08 Up/Downhill: [+314/-121] Time: 02:16 PM Difficulty: 2.4 / 5.0   Weather: Fair   73 F temp; 63% humidity   73 F heat index; winds N 7 Performance Distance: 4.09 miles Time: 0:35:01 Speed: 7.0 mph Pace: 8' 34 /mi Calories: 535 Notes My last leg of 2008 Hood to Coast. I was more tired (my legs were) than last year. My left calf had loosened up even more and I was able to make good progress on this leg. The elevation data shows a steady up hill. It didn't seem that way when I ran it. It seemed like rolling hills. Our team went on to win the men's Supermasters Division!! Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 23 -0' 11 7.2 +0.1 +62 ft 2 8' 34 +0' 00 7.0 -0.0 +26 ft 3 8' 46 +0' 12 6.8 -0.2 +49 ft 4 8' 33 -0' 01 7.0 +0.0 +46 ft end 8' 07 -0' 27 7.4 +0.4 +9 ft Versus average of 8' 34 min/mile

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