We took up three teams from the Three Rivers Road Runners - a 40's team, 50's team and 60's team. Cold weather, but good race. Activity Route: -- Elev. Avg: 1979 ft Location: Veradale, WA Elev. Gain: +0 ft Date: 11/23/08 Up/Downhill: [+137/-137] Time: 10:01 AM Difficulty: 2.9 / 5.0   Weather: Partly Cloudy   31 F temp; 84% humidity   31 F heat index; winds E 3 Performance Distance: 6.33 miles Time: 0:47:53 Speed: 7.9 mph Pace: 7' 34 /mi Calories: 828 Notes USATF Northwest Regional XC Championship. Our 50's team took 2nd place! Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 04 -0' 30 8.5 +0.6 0 ft 2 7' 33 -0' 01 7.9 +0.0 0 ft 3 7' 43 +0' 09 7.8 -0.2 -6 ft 4 7' 46 +0' 12 7.7 -0.2 0 ft 5 7' 33 -0' 01 7.9 +0.0 +4 ft 6 7' 54 +0' 20 7.6 -0.3 -10 ft end 7' 28 -0' 06 8.0 +0.1 +13 ft Versus average of 7' 34 min/mile

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