Activity Route: -- Elev. Avg: 1117 ft Location: Sandy, OR Elev. Gain: -472 ft Date: 08/22/08 Up/Downhill: [+249/-721] Time: 09:49 PM Difficulty: 2.7 / 5.0   Weather: Fair   65 F temp; 75% humidity   65 F heat index; winds Calm Performance Distance: 7.35 miles Time: 0:57:33 Speed: 7.7 mph Pace: 7' 50 /mi Calories: 953 Notes My first leg of 2008 Hood to Coast. I was going great until the end f the fifth mile when my left calf started tightening up. I played it safe and slowed way down, stopped and massaged it and walked a short while before I started running again. Made it in OK and finished remaining legs, but this was very frustrating! Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 19 -0' 31 8.2 +0.5 -14 ft 2 7' 04 -0' 46 8.5 +0.8 -73 ft 3 7' 43 -0' 07 7.8 +0.1 +4 ft 4 7' 45 -0' 05 7.7 +0.1 +7 ft 5 7' 02 -0' 48 8.5 +0.9 -147 ft 6 9' 19 +1' 29 6.4 -1.2 -88 ft 7 8' 28 +0' 38 7.1 -0.6 -138 ft end 8' 34 +0' 44 7.0 -0.7 -23 ft Versus average of 7' 50 min/mile

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