Activity Route: -- Elev. Avg: 54 ft Location: Scappoose, OR Elev. Gain: -6 ft Date: 08/23/08 Up/Downhill: [+141/-147] Time: 06:22 AM Difficulty: 1.9 / 5.0   Weather: Fair   54 F temp; 92% humidity   54 F heat index; winds Calm Performance Distance: 5.65 miles Time: 0:49:20 Speed: 6.9 mph Pace: 8' 44 /mi Calories: 731 Notes Early morning leg. Always the hardest since I was the first leg in van 2 and didn't have much time to get up and moving. Left calf was stiff, but loosened up some as I ran. Beautiful morning. Got to watch the sun come up. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 55 +0' 11 6.7 -0.2 -13 ft 2 8' 41 -0' 03 6.9 +0.0 -13 ft 3 8' 48 +0' 04 6.8 -0.1 +10 ft 4 8' 47 +0' 03 6.8 -0.0 0 ft 5 8' 37 -0' 07 7.0 +0.1 +7 ft end 8' 27 -0' 17 7.1 +0.2 +4 ft Versus average of 8' 44 min/mile

Posted from runtracker.runnersworld.com