Activity| Route: | -- | Elev. Avg: | 3006 ft | | Location: | Redmond, OR | Elev. Gain: | +0 ft | | Date: | 06/18/08 | Up/Downhill: | [+492/-492] | | Time: | 09:19 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Fair | | | 60 F temp; 33% humidity | | | 60 F heat index; winds NW 5 |
| Distance: | 7.00 miles | | |
| Time: | 1:01:57 | | Speed: | 6.8 mph | | | | Pace: | 8' 51 /mi | | | | Calories: | 901 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 13 | +0' 22 | 6.5 | -0.3 | -7 ft | | 2 | 9' 54 | +1' 03 | 6.1 | -0.7 | +122 ft | | 3 | 9' 40 | +0' 49 | 6.2 | -0.6 | +56 ft | | 4 | 8' 31 | -0' 20 | 7.0 | +0.3 | -177 ft | | 5 | 9' 26 | +0' 35 | 6.3 | -0.4 | -43 ft | | 6 | 8' 52 | +0' 01 | 6.8 | -0.0 | +26 ft | | end | 9' 08 | +0' 17 | 6.6 | -0.2 | +23 ft | | Versus average of 8' 51 min/mile |
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