Activity| Route: | -- | Elev. Avg: | 3136 ft | | Location: | Redmond, OR | Elev. Gain: | +278 ft | | Date: | 06/17/08 | Up/Downhill: | [+419/-141] | | Time: | 09:43 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Fair | | | 61 F temp; 42% humidity | | | 61 F heat index; winds Calm |
Performance| Distance: | 8.01 miles | | |
| Time: | 1:10:22 | | Speed: | 6.8 mph | | | | Pace: | 8' 47 /mi | | | | Calories: | 1034 | | |
Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 54 | +0' 07 | 6.7 | -0.1 | +6 ft | | 2 | 8' 44 | -0' 03 | 6.9 | +0.0 | +85 ft | | 3 | 8' 40 | -0' 07 | 6.9 | +0.1 | +72 ft | | 4 | 8' 44 | -0' 03 | 6.9 | +0.0 | +36 ft | | 5 | 8' 46 | -0' 01 | 6.8 | +0.0 | +40 ft | | 6 | 8' 33 | -0' 14 | 7.0 | +0.2 | -17 ft | | 7 | 8' 59 | +0' 12 | 6.7 | -0.2 | +32 ft | | 8 | 9' 03 | +0' 16 | 6.6 | -0.2 | +23 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 47 min/mile | | ** Insufficient data to calculate this split |
|
No comments:
Post a Comment