Activity Route: -- Elev. Avg: 167 ft Location: Orange, CA Elev. Gain: +0 ft Date: 07/02/08 Up/Downhill: [+45/-45] Time: 06:05 AM Difficulty: 1.7 / 5.0   Weather: Fair with Haze   64 F temp; 83% humidity   64 F heat index; winds Calm Performance Distance: 4.01 miles Time: 0:38:46 Speed: 6.2 mph Pace: 9' 40 /mi Calories: 519 Notes Fartlek workout with Dave Kleiner. Nike Air Zoom Hayward. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 28 +3' 48 4.5 -1.8 +6 ft 2 9' 32 -0' 08 6.3 +0.1 +26 ft 3 9' 46 +0' 06 6.1 -0.1 -26 ft 4 9' 35 -0' 05 6.3 +0.1 -6 ft end 7' 30 -2' 10 8.0 +1.8 0 ft Versus average of 9' 40 min/mile

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