Activity Route: -- Elev. Avg: 3006 ft Location: Redmond, OR Elev. Gain: +0 ft Date: 06/18/08 Up/Downhill: [+492/-492] Time: 09:19 AM Difficulty: 3.2 / 5.0   Weather: Fair   60 F temp; 33% humidity   60 F heat index; winds NW 5 Performance Distance: 7.00 miles Time: 1:01:57 Speed: 6.8 mph Pace: 8' 51 /mi Calories: 901 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 13 +0' 22 6.5 -0.3 -7 ft 2 9' 54 +1' 03 6.1 -0.7 +122 ft 3 9' 40 +0' 49 6.2 -0.6 +56 ft 4 8' 31 -0' 20 7.0 +0.3 -177 ft 5 9' 26 +0' 35 6.3 -0.4 -43 ft 6 8' 52 +0' 01 6.8 -0.0 +26 ft end 9' 08 +0' 17 6.6 -0.2 +23 ft Versus average of 8' 51 min/mile

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Activity Route: -- Elev. Avg: 3136 ft Location: Redmond, OR Elev. Gain: +278 ft Date: 06/17/08 Up/Downhill: [+419/-141] Time: 09:43 AM Difficulty: 3.2 / 5.0   Weather: Fair   61 F temp; 42% humidity   61 F heat index; winds Calm Performance Distance: 8.01 miles Time: 1:10:22 Speed: 6.8 mph Pace: 8' 47 /mi Calories: 1034 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 54 +0' 07 6.7 -0.1 +6 ft 2 8' 44 -0' 03 6.9 +0.0 +85 ft 3 8' 40 -0' 07 6.9 +0.1 +72 ft 4 8' 44 -0' 03 6.9 +0.0 +36 ft 5 8' 46 -0' 01 6.8 +0.0 +40 ft 6 8' 33 -0' 14 7.0 +0.2 -17 ft 7 8' 59 +0' 12 6.7 -0.2 +32 ft 8 9' 03 +0' 16 6.6 -0.2 +23 ft end ** ** ** ** ** ft Versus average of 8' 47 min/mile ** Insufficient data to calculate this split

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Activity Route: -- Elev. Avg: 373 ft Location: Richland, WA Elev. Gain: +0 ft Date: 06/07/08 Up/Downhill: [+357/-357] Time: 07:35 AM Difficulty: 3.0 / 5.0   Weather: Fair   61 F temp; 39% humidity   61 F heat index; winds SW 14 Performance Distance: 13.10 miles Time: 1:57:52 Speed: 6.7 mph Pace: 9' 00 /mi Calories: 1703 Notes Long Richland loop with Jim Peterson. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 32 +0' 32 6.3 -0.4 +20 ft 2 8' 58 -0' 02 6.7 +0.0 -26 ft 3 9' 34 +0' 34 6.3 -0.4 +33 ft 4 9' 19 +0' 19 6.4 -0.2 +3 ft 5 9' 29 +0' 29 6.3 -0.3 -10 ft 6 8' 50 -0' 10 6.8 +0.1 +19 ft 7 9' 02 +0' 02 6.6 -0.0 -49 ft 8 8' 49 -0' 11 6.8 +0.1 0 ft 9 10' 13 +1' 13 5.9 -0.8 -20 ft 10 8' 54 -0' 06 6.7 +0.1 +3 ft 11 9' 07 +0' 07 6.6 -0.1 +7 ft 12 8' 55 -0' 05 6.7 +0.1 -6 ft 13 8' 33 -0' 27 7.0 +0.3 +6 ft end 8' 47 -0' 13 6.8 +0.2 +19 ft Versus average of 9' 00 min/mile

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