Nice run today. Great weather!
Activity| Route: | Boat Ramp to Yacht Club | Elev. Avg: | 350 ft | | Location: | Richland, WA | Elev. Gain: | -10 ft | | Date: | 02/23/08 | Up/Downhill: | [+183/-193] | | Time: | 02:28 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Fair | | | 57 F temp; 35% humidity | | | 57 F heat index; winds N 6 |
| Distance: | 8.00 miles | | |
| Time: | 1:11:54 | | Speed: | 6.7 mph | | | | Pace: | 8' 59 /mi | | | | Calories: | 1026 | | |
 Richland, Washington Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 56 | +0' 57 | 6.0 | -0.6 | -16 ft | | 2 | 10' 17 | +1' 18 | 5.8 | -0.8 | +7 ft | | 3 | 9' 35 | +0' 36 | 6.3 | -0.4 | 0 ft | | 4 | 8' 43 | -0' 16 | 6.9 | +0.2 | -14 ft | | 5 | 11' 30 | +2' 31 | 5.2 | -1.5 | +6 ft | | 6 | 9' 23 | +0' 24 | 6.4 | -0.3 | +7 ft | | 7 | 9' 54 | +0' 55 | 6.1 | -0.6 | -7 ft | | 8 | 9' 12 | +0' 13 | 6.5 | -0.2 | +6 ft | | end | 10' 50 | +1' 51 | 5.5 | -1.1 | 0 ft | | Versus average of 8' 59 min/mile |
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