Here is a hill workout I ran last Tuesday. Activity Route: -- Elev. Avg: 382 ft Location: Richland, WA Elev. Gain: +10 ft Date: 02/12/08 Up/Downhill: [+164/-154] Time: 05:04 PM Difficulty: 1.5 / 5.0 Performance Distance: 3.01 miles Time: 0:26:20 Speed: 6.9 mph Pace: 8' 45 /mi Calories: 389 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 10 +0' 25 6.5 -0.3 +20 ft 2 8' 43 -0' 02 6.9 +0.0 +23 ft end 8' 27 -0' 18 7.1 +0.2 -33 ft Versus average of 8' 45 min/mile

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