Nice run today. Great weather! Activity Route: Boat Ramp to Yacht Club Elev. Avg: 350 ft Location: Richland, WA Elev. Gain: -10 ft Date: 02/23/08 Up/Downhill: [+183/-193] Time: 02:28 PM Difficulty: 2.0 / 5.0   Weather: Fair   57 F temp; 35% humidity   57 F heat index; winds N 6 Performance Distance: 8.00 miles Time: 1:11:54 Speed: 6.7 mph Pace: 8' 59 /mi Calories: 1026 Map Richland, Washington   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 56 +0' 57 6.0 -0.6 -16 ft 2 10' 17 +1' 18 5.8 -0.8 +7 ft 3 9' 35 +0' 36 6.3 -0.4 0 ft 4 8' 43 -0' 16 6.9 +0.2 -14 ft 5 11' 30 +2' 31 5.2 -1.5 +6 ft 6 9' 23 +0' 24 6.4 -0.3 +7 ft 7 9' 54 +0' 55 6.1 -0.6 -7 ft 8 9' 12 +0' 13 6.5 -0.2 +6 ft end 10' 50 +1' 51 5.5 -1.1 0 ft Versus average of 8' 59 min/mile

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Here is a hill workout I ran last Tuesday. Activity Route: -- Elev. Avg: 382 ft Location: Richland, WA Elev. Gain: +10 ft Date: 02/12/08 Up/Downhill: [+164/-154] Time: 05:04 PM Difficulty: 1.5 / 5.0 Performance Distance: 3.01 miles Time: 0:26:20 Speed: 6.9 mph Pace: 8' 45 /mi Calories: 389 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 10 +0' 25 6.5 -0.3 +20 ft 2 8' 43 -0' 02 6.9 +0.0 +23 ft end 8' 27 -0' 18 7.1 +0.2 -33 ft Versus average of 8' 45 min/mile

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