Wednesday, November 21, 2007

Running Books

My favorite book is "The Competitive Runner's Handbook" by Bob Glover and Shelly-lynn Florence Glover. It is an 672 page encyclopedia on running with topics from A to Z. I also have a copy of "Chi Running" which is a unique philosophy on running. It includes some good tips on running form which are especially useful if you are injury prone. The DVD which can be purchased with the book help further illustrate the concepts of Chi Running.

Henry2 a.k.a Steve W

No comments: