Ok, I feel a little bit slow right now. This is obviously common knowledge, but I just had a WOW moment. After talking to Uncle Ron the other evening, he mentioned that the protein drink I have been taking before my run would actually be better after my run, I decided to switch it up. Well, I used to drink instant breakfasts before my runs and then this morning ate an Access bar, a nutrition bar that is supposed to turn "fat into fuel". I read the label and discovered that this bar has high carbs, similar to my instant breakfasts. Here comes my WOW moment... After jogging a higher energy jog today I realized that I have been sluggish since switching from the high carb pre-run breakfast to the high protein drink.
I have to thank Uncle Ron again, although everyone knows that carbs give you energy, it never occurred to me until today when I switched to the high carb bar (thanks to his advise) that it could be the reason for my slump in morning energy. I hope I continue to have more of these moments!
Have a Happy Sunday!
Marjorie
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