I've decided to revive "Running with Ron".  It has been quite a while since I posted.  This fall my running buddy Dan and I have an ambitious set of plans.  We're both on a Hood to Coast team, the Fabulous Fifties, that we will run on at the end of August.  One week later on September 5th we've signed up for the Freakin Fast Marathon in Boise, Idaho.  This race starts at Bogus Basin with the first 20 miles downhill.  It is ranked as one of the fastest marathons in the United States.

The, on October 25th, we will be running in the Marine Corps Marathon.  This will be my 8th marathon and 6th state in the United States.

Training starts tomorrow, June 8th.  I've laid out a 20 week training program based on the Hansons Marathon Method