Activity Route: -- Elev. Avg: 372 ft Location: Richland, WA Elev. Gain: +0 ft Date: 08/15/09 Up/Downhill: [+383/-383] Time: 07:32 AM Difficulty: 3.1 / 5.0   Weather: Fair   64 F temp; 53% humidity   64 F heat index; winds S 10 Performance Distance: 13.50 miles Time: 2:04:42 Speed: 6.5 mph Pace: 9' 14 /mi Calories: 1693 Notes Nice run with Jim Peterson. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 47 +0' 33 6.1 -0.4 +36 ft 2 9' 12 -0' 02 6.5 +0.0 -49 ft 3 9' 24 +0' 10 6.4 -0.1 +42 ft 4 9' 02 -0' 12 6.6 +0.1 0 ft 5 9' 43 +0' 29 6.2 -0.3 -6 ft 6 8' 58 -0' 16 6.7 +0.2 -23 ft 7 9' 21 +0' 07 6.4 -0.1 -13 ft 8 9' 10 -0' 04 6.5 +0.0 0 ft 9 9' 24 +0' 10 6.4 -0.1 -17 ft 10 9' 02 -0' 12 6.6 +0.1 +10 ft 11 9' 04 -0' 10 6.6 +0.1 0 ft 12 10' 04 +0' 50 6.0 -0.5 -7 ft 13 9' 40 +0' 26 6.2 -0.3 +7 ft end 9' 31 +0' 17 6.3 -0.2 +19 ft Versus average of 9' 14 min/mile

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