We took up three teams from the Three Rivers Road Runners - a 40's team, 50's team and 60's team. Cold weather, but good race.
Activity| Route: | -- | Elev. Avg: | 1979 ft | | Location: | Veradale, WA | Elev. Gain: | +0 ft | | Date: | 11/23/08 | Up/Downhill: | [+137/-137] | | Time: | 10:01 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 31 F temp; 84% humidity | | | 31 F heat index; winds E 3 |
| Distance: | 6.33 miles | | |
| Time: | 0:47:53 | | Speed: | 7.9 mph | | | | Pace: | 7' 34 /mi | | | | Calories: | 828 | | |
USATF Northwest Regional XC Championship. Our 50's team took 2nd place!  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 04 | -0' 30 | 8.5 | +0.6 | 0 ft | | 2 | 7' 33 | -0' 01 | 7.9 | +0.0 | 0 ft | | 3 | 7' 43 | +0' 09 | 7.8 | -0.2 | -6 ft | | 4 | 7' 46 | +0' 12 | 7.7 | -0.2 | 0 ft | | 5 | 7' 33 | -0' 01 | 7.9 | +0.0 | +4 ft | | 6 | 7' 54 | +0' 20 | 7.6 | -0.3 | -10 ft | | end | 7' 28 | -0' 06 | 8.0 | +0.1 | +13 ft | | Versus average of 7' 34 min/mile |
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