Alberto Salazar Running Videos

I recently got an e-mail from USATF with a link to some training videos by Alberto Salazar, Chris Carmichael and others. The Alberto Salazar videos look particularly good and cover a range of topics from running from to core strength conditioning.

The videos are sponsored by Nissan. You can find them here.

Activity Route: -- Elev. Avg: 162 ft Location: Orange, CA Elev. Gain: +0 ft Date: 07/03/08 Up/Downhill: [+22/-22] Time: 06:04 AM Difficulty: 1.5 / 5.0   Weather: Overcast with Haze   65 F temp; 83% humidity   65 F heat index; winds Calm Performance Distance: 3.07 miles Time: 0:28:47 Speed: 6.4 mph Pace: 9' 23 /mi Calories: 397 Notes Ran with Dave Kleiner. A little bit faster "tempo" run. Nike Air Zoom Hayward shoes. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 30 +1' 07 5.7 -0.7 +6 ft 2 9' 16 -0' 07 6.5 +0.1 0 ft 3 10' 21 +0' 58 5.8 -0.6 -7 ft end 9' 48 +0' 25 6.1 -0.3 0 ft Versus average of 9' 23 min/mile

Posted from runtracker.runnersworld.com

Activity Route: -- Elev. Avg: 167 ft Location: Orange, CA Elev. Gain: +0 ft Date: 07/02/08 Up/Downhill: [+45/-45] Time: 06:05 AM Difficulty: 1.7 / 5.0   Weather: Fair with Haze   64 F temp; 83% humidity   64 F heat index; winds Calm Performance Distance: 4.01 miles Time: 0:38:46 Speed: 6.2 mph Pace: 9' 40 /mi Calories: 519 Notes Fartlek workout with Dave Kleiner. Nike Air Zoom Hayward. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 28 +3' 48 4.5 -1.8 +6 ft 2 9' 32 -0' 08 6.3 +0.1 +26 ft 3 9' 46 +0' 06 6.1 -0.1 -26 ft 4 9' 35 -0' 05 6.3 +0.1 -6 ft end 7' 30 -2' 10 8.0 +1.8 0 ft Versus average of 9' 40 min/mile

Posted from runtracker.runnersworld.com