Tuesday, May 13, 2008


Run with Dave Kleiner in Anaheim.

Activity
Route:--Elev. Avg:166 ft
Location:Orange, CAElev. Gain:+0 ft
Date:05/13/08Up/Downhill: [+52/-52]
Time:05:48 AMDifficulty:1.7 / 5.0
 
Weather:Partly Cloudy
 57 F temp; 74% humidity
 57 F heat index; winds Calm
Performance

Distance: 4.00 miles
Time:0:38:54
Speed:6.2 mph
Pace:9' 44 /mi
Calories:523
Notes
Ran with Dave Kleiner for first three miles.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 29+0' 455.7-0.4+7 ft
210' 05+0' 216.0-0.2+23 ft
310' 14+0' 305.9-0.3-23 ft
48' 30-1' 147.0+0.9-7 ft
end10' 00+0' 166.0-0.20 ft
Versus average of 9' 44 min/mile

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