Here are a couple of links to Runner's World videos on building core strength. We don't often think of it, but core strength is key to successful running.
Video 1 - Don't let the title of this video fool you. It really is for running, not just good looks.
Video 2 - This the link to part 2. It is also embedded below. (Sorry, the Runner's World site didn't have the code to embed part 1.)
Give these techniques a try and then post an entry to let us all know how it is working for you.
Ron
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