Two weeks after Tri-Cities Marathon a nice 8 miler with Laura Battles. My lower quads were sore. Right in the area that was having spasms during the last three miles of the marathon.
I think they are sore from running to hard on the State XC course on Friday and yesterday morning.
Activity| Route: | -- | Elev. Avg: | 355 ft | | Location: | Richland, WA | Elev. Gain: | -17 ft | | Date: | 11/08/09 | Up/Downhill: | [+252/-269] | | Time: | 03:07 PM | Difficulty: | 2.5 / 5.0 | | | | Weather: | A Few Clouds | | | 53 F temp; 54% humidity | | | 53 F heat index; winds SE 6 |
| Distance: | 8.00 miles | | |
| Time: | 1:15:32 | | Speed: | 6.3 mph | | | | Pace: | 9' 27 /mi | | | | Calories: | 1009 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 41 | +0' 14 | 6.2 | -0.2 | +3 ft | | 2 | 9' 37 | +0' 10 | 6.2 | -0.1 | -10 ft | | 3 | 9' 48 | +0' 21 | 6.1 | -0.2 | -6 ft | | 4 | 9' 36 | +0' 09 | 6.2 | -0.1 | +6 ft | | 5 | 9' 21 | -0' 06 | 6.4 | +0.1 | -7 ft | | 6 | 9' 18 | -0' 09 | 6.5 | +0.1 | +6 ft | | 7 | 9' 04 | -0' 23 | 6.6 | +0.3 | +10 ft | | end | 9' 08 | -0' 19 | 6.6 | +0.2 | -19 ft | | Versus average of 9' 27 min/mile |
|
